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3 Things not to do when stressed or anxious
3 Things not to do when stressed or anxious
3 Things not to do when stressed or anxious
Some of the things we have all been taught to do when we're stressed or anxious can actually make us feel worse. Here are the most up-to-date strategies, according to neuroscience.
Safe haven inside
3 Things not to do when stressed or anxious
3 Things not to do when stressed or anxious
"In this modern world, we all need to actively pursue a safe state inside," Bel M.
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feel calmer quicker
3 Things not to do when stressed or anxious
feel calmer quicker
The Calming Brain Scan Breath is the first step in quietening a noisy brain or inner critic and co...
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