Free 3 Things Not to do When Stressed or Anxious
Download our information sheet about what the new science says not to do when we're stressed or anxious...
There are some things we've all been told about stress and anxiety that are simply not true and may actually make things worse.
Reducing stress, anxiety and overwhelm
Your brain is incredibly precious and befriending it can change your life. We use a Compassionate Change process, combining the latest neuroscience, memory processing (EMDR), mindfulness practices, breathwork, counselling and hypnotherapy, to help people improve their brains and lives. We would love to help you too.
Feel Calmer, Quicker
Our very popular Calming Brain Scan Breath is now a course and it's free, because we want more people to have access to this powerful and lifechanging tool. Enjoy!
What We Do
build a brighter future
Anxiety, Depression & stress reset
Anxiety, Depression & stress reset
Want to make some changes, but keep reverting to old patterns of thought and behaviour? Find out and clear the blocks and step into a brighter future
Anxiety, Depression & stress reset
Anxiety, Depression & stress reset
Anxiety, Depression & stress reset
Thoughts spiralling out of control? The grip of anxiety got hold? Hit an emotional dead end or feel flat? Or overwhelmed by stress? We'd love to help you clear the path and feel the emotional freedom of living more as your true self.
Freedom from trauma
Anxiety, Depression & stress reset
Freedom from trauma
Want to be free from the thoughts and emotions chaining you to the past or a past event? Maybe it feels like your brain is fighting you every step of the way? We'd love to help recalibrate your nervous system.
Book a free 15 minute consultation
REady for change?
Book a free 15 minute session to find out if our approach is best for you.
