Stop the exhausting cycle of anxiety, trauma, and overwhelm.
You’ve achieved success in many areas of your life, yet you still feel trapped, disconnected, or stuck in old patterns.
We understand the weight of a "noisy brain" and the deep-seated impact of the past. At The Brain Coach, we offer a safe, science-backed path to move you from feeling burdened to feeling profoundly free.
The Compassionate Change Process:
Our Unique Edge
Healing doesn't have to be a battle. What truly sets us apart is our unique, multi-pronged methodology…
A Blend of Wisdom
and Science
We combine the latest insights from neuroscience about nervous system regulation and trauma with the powerful, timeless wisdom of ancient practices like mindfulness and breathwork. This creates a sophisticated, holistic approach that addresses your challenges from every angle—mind, body, and spirit.
Empowerment,
Not Dependence
We don't see you as a passive recipient of therapy. We create a sanctuary of safety and empower you with the tools and understanding you need to be the active participant in your own healing journey. Our goal is to build long-term resilience so you can navigate life with confidence.
Find the Support You Need:
Our Three Paths to Transformation
Whether you're looking for instant relief or deep therapeutic change, we have a clear path for you to follow.
Path 1:
Instant Calm
(Start Free)
Discover immediate, powerful resources based on nervous system science.
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Discover immediate, powerful resources based on nervous system science.
Join our supportive community today and gain instant access to our curated library of free, transformative resources. These tools—including downloadable guides and self-guided videos—are designed to give you quick, science-backed relief from anxiety and teach you powerful breathing techniques to immediately calm your nervous system.
Path 2:
Focused Growth
(Group Workshops)
Engage in structured, community-based learning to tackle specific issues like money blocks or relationship pain.
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Workshops: Join our deep-dive sessions, starting with Money and Survival, to rapidly shift emotional blocks (October - Sold out).
Coming Soon: Deep Dive Digital Courses (Launching Early 2026)
Stay tuned for our self-guided courses launching in 2026. Join our community for exclusive updates on programs covering relationship pain, low self-esteem, and more.
Path 3:
Deep Transformation (One-on-One Therapy)
For those seeking profound, lasting change, work directly with principal therapist Bel Masterman.
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We don't just treat symptoms; we guide you on a transformative journey to unburden yourself and transform your relationship with the world.
We offer personalised, integrated healing for:
Trauma & Anxiety: Complex PTSD, single-event trauma, panic attacks, and phobias.
Emotional Regulation: Overcoming "noisy brain" symptoms, anger, and emotional dysregulation.
Self-Worth & Relationships: Healing low self-esteem, Imposter Syndrome, and challenges with toxic relationships.
Life Direction: Moving past feeling aimless to finding clear purpose and peak performance.
Your therapy uses a powerful, evidence-based approach, including:
EMDR: Safely reprocessing traumatic memories.
IFS & Polyvagal Theory: Building a compassionate, regulated nervous system.
Neuroscience-Informed: A blend of trauma counselling, mindfulness, and hypnotherapy.
Meet Bel Masterman, Principal Therapist
Bel is passionate about helping people discover the inner freedom of living as their true selves.
Her journey, which moved from a career in journalism to becoming a specialist in EMDR, Hypnotherapy, and Neuroscience-based healing, ensures you are supported by someone who deeply understands transformation.
“The most rewarding thing about my work is watching people unburden, heal and transform.” - Bel
Frequently Asked Questions
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We use a holistic, multi-pronged approach blending modern neuroscience (Polyvagal Theory, EMDR) with ancient practices (mindfulness, breathwork). We focus on nervous system regulation and empowerment, helping you heal the root cause, not just manage symptoms.
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It's our proprietary methodology for profound personal transformation. It's a safe, structured journey designed to help you understand your nervous system, unburden the past, and create new, healthier patterns for long-term inner freedom.
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While we specialise in trauma, anxiety, and emotional dysregulation (the "noisy brain"), our approach is highly effective for wider issues like low self-esteem, Imposter Syndrome, and relationship pain. We guide you to heal the root cause, no matter the symptom.
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Workshops are great for focused growth on specific topics (like money blocks) in a supportive group setting. One-on-One Therapy is for deep transformation, complex trauma, and highly personalized healing guided by Bel Masterman. Start with our free resources to see which path feels right for you.
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Yes. All therapy sessions, workshops, and future courses are delivered 100% online. This ensures you can access our compassionate, specialized support from the safety and comfort of your own space.
For those in Tasmania, I also offer face to face sessions in my clinic in St Helens.
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The easiest way is to choose Path 1: Instant Calm by joining our community for instant free resources. If you're ready for structured change, explore our Workshops, or for deep personalised healing, go to the Start Healing Here page to inquire about One-on-One Therapy.
What other people have experienced