The Brain Coach

What other people have experienced

Bel's work saved me, I was broken, lost, in mental anguish and nervous system breakdown. With empathy and incredible knowledge, I was guided back to wholeness.

Bel helps me sort my thoughts out from a jumble, weighing me down, into a useful resource. She helps me redirect my perspective, creating a happier present and future resilience. -

Going to the Brain Coach has changed my life…it is a very effective way to deal with stress, trauma and burnout. - Using EMDR therapy, Bel expertly and sensitively helped me unlock and reprocess memories of past trauma. Bringing these difficult memories to the surface during an EMDR session allowed me to simultaneously acknowledge the memories and reprocess them into the correct areas of the brain, meaning that I could leave the session without feeling raw and exposed. The sense of self-mastery was very empowering.

Bel has helped me through one of the most difficult times of my life. I can sincerely say with her help I have gone from surviving to thriving.

I want to express my deepest gratitude to Bel for helping me achieve something I've wanted to do for a long time but couldn't manage on my own. Seeing her has been truly life-changing. She has made an incredible difference, and I am beyond grateful for the positive impact she has had. Looking forward to future sessions.

Bel helped me do something I felt like I couldn't do due to anxiety and other issues. She has actually changed my life. I thought it would be hard opening up but she made me feel so comfortable with her relaxed, gentle nature. I've seen therapists previously but nothing's has worked as well as the sessions with her.

Bel is a wonderful, kind professional lady who helped me overcome some personal issues.

Seeing Bel is the best thing I've ever done. It wasn't easy, but I have a whole new life now.

Alex

I was very sceptical and I’ve heard from a lot of people who I believe it could help, but they’re too scared to give it a go. I was becoming more dark than I’ve ever felt in my life. And I’ve had a pretty messed up life… Bel opened my mind to the possibility of loving myself for who I am and what I bring to the table. Never in my life have I felt so powerful, I swear I have even become more intelligent. Plus she is uber smart, actually listens and takes in and reflects on the things you tell her.

Jerry

I'd love to share my honest feedback from my time spent with Bel. When I reached out, I was at a very low and stressful point in my life, I instantly felt understood and a weight lifted off my shoulders. My sessions with her opened my mind to totally new ways of coping, which I'd never explored. I felt I could be honest, Bel made me feel quite special as an individual and I always left feeling better or as though I was moving in a better direction. Bel would cater to my needs, sometimes I needed an ear to listen and a safe space to vent and she would supply this. Bel makes you feel very understood and provides understanding to a whole new extent; my life has taken a positive turn since seeing her. Although I still have my down times, I would not be feeling the way I do now without having seen her. I could not express my gratitude enough to her, she is a beautiful and humble woman who I am sure has helped many like me. Highly, highly recommend 🧡

Jasmyn

What We Do

build a brighter future

Anxiety, Depression & stress reset

Want to make some changes, but keep reverting to old patterns of thought and behaviour? Find out and clear the blocks and step into a brighter future

Learn more

Anxiety, Depression & stress reset

Thoughts spiralling out of control? The grip of anxiety got hold? Hit an emotional dead end or feel flat? Or overwhelmed by stress? We'd love to help you clear the path and feel the emotional freedom of living more as your true self.

Learn more

Freedom from trauma

Anxiety, Depression & stress reset

Freedom from trauma

Want to be free from the thoughts and emotions chaining you to the past or a past event? Maybe it feels like your brain is fighting you every step of the way? We'd love to help recalibrate your nervous system.

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Healing Starts Here

3 Things not to do when stressed or anxious

Some of the things we have all been taught to do when we're stressed or anxious can actually make us feel worse. Here are the most up-to-date strategies, according to neuroscience.

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Safe haven inside

3 Things not to do when stressed or anxious

"In this modern world, we all need to actively pursue a safe state inside," Bel M.

Click here to access the free course:

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feel calmer quicker

3 Things not to do when stressed or anxious

feel calmer quicker

The Calming Brain Scan Breath is the first step in quietening a noisy brain or inner critic and co...

Free training

Reducing stress, anxiety and overwhelm

Feel Calmer, Quicker

What other people have experienced

What We Do

build a brighter future

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Freedom from trauma

Anxiety, Depression & stress reset

Freedom from trauma

Book a free 15 minute consultation

REady for change?

Healing Starts Here

3 Things not to do when stressed or anxious

3 Things not to do when stressed or anxious

3 Things not to do when stressed or anxious

Safe haven inside

3 Things not to do when stressed or anxious

3 Things not to do when stressed or anxious

feel calmer quicker

3 Things not to do when stressed or anxious

feel calmer quicker

Contact Us

Drop us a line!

The Brain Coach

Hours

Reducing stress, anxiety and overwhelm

Feel Calmer, Quicker

What other people have experienced

What We Do

build a brighter future

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Anxiety, Depression & stress reset

Freedom from trauma

Anxiety, Depression & stress reset

Freedom from trauma

Book a free 15 minute consultation

REady for change?

Healing Starts Here

3 Things not to do when stressed or anxious

3 Things not to do when stressed or anxious

3 Things not to do when stressed or anxious

Safe haven inside

3 Things not to do when stressed or anxious

3 Things not to do when stressed or anxious

feel calmer quicker

3 Things not to do when stressed or anxious

feel calmer quicker

Contact Us

Drop us a line!

The Brain Coach

Hours

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